Our Services

Our therapists bring expertise in a wide range of specialties, offering counseling services designed to meet the diverse needs of our Portland community. We provide individual counseling for adults and adolescents, couples therapy, play therapy, group therapy, and parent–child coaching — all tailored to support growth, healing, and connection.

Click on a service below to discover how we can support your growth and well-being.

Therapy room with a light-colored sofa, wooden coffee table, pouf, and houseplants, decorated in neutral tones and minimalist style.

Individual counseling gives you a safe and compassionate space to explore your thoughts, feelings, and experiences. Together with your therapist, we’ll set goals that matter to you and walk side by side toward meaningful growth and healing.

Individual Therapy for
Teens & Tweens

Cozy indoor room with wood-paneled walls, black chalkboard, foil hockey game, two plush chairs with blankets, and wrapped presents on a blue rug.

We know growing up today can be overwhelming. Between school, friendships, and social media, many teens & tweens feel anxious or unsure of where they belong. In adolescent therapy, we work with teens & tweens to build coping skills, strengthen confidence, and improve communication with family and peers — all in a safe, supportive space.

Child climbing over a log at a playground with a wooden and rope climbing structure, surrounded by fallen leaves.

Our six-week PC Care program is designed to help caregivers and children ages 2–10 strengthen their relationships and reduce stress at home. In our playful, low-pressure sessions, we provide real-time coaching and simple tools to manage challenging behaviors and deepen your connection with your child. We’ll be with you at every step as you build stronger, more joyful interactions together.

Collection of animal figurines on a wooden shelf, including a snail, a giraffe, and a zebra.

Play is a child’s natural language—it offers a way for them to process emotions, share their inner world, and learn with new ways of relating to others. With child therapy, children can practice important social and emotional skills, explore feelings in a safe environment, and build resilience, all in fun, play based sessions.

A close-up of two people holding hands, with the woman on the left and the man on the right, outdoors with trees in the background.

Relationships can bring deep joy, but can also go through periods of stress, conflict, and disconnection. Rooted in The Gottman Method, we use evidenced based approaches with couples to strengthen their connection and foster a partnership in addressing challenges. Think ‘us against the problem’ as opposed to ‘us against each other.’

Three people sitting outdoors near a fallen log, engaged in conversation, with one person facing away and two people facing partially toward the camera.

Our therapy groups are thoughtfully designed to provide both emotional support and practical tools. Whether we’re focusing on challenges like anxiety or depression, or learning healthy ways to process emotions like grief or anger, our groups offer a space where you can feel understood and less alone. Using evidence-based approaches, we guide you in healing while building connection, insight, and resilience together.