Kennedy Brooks

I offer individual therapy for children ages 6 years old to 12 years old who are navigating anxiety, life transitions, and challenges at home and school. I provide a safe, supportive space where kids can explore their feelings, build confidence, and feel truly seen and heard. Children often express themselves through words and actions. I use a person-centered and experiential approach, incorporating play, creativity, and interactive activities to help them process emotions in ways that feel natural.

Through this process, children build coping skills, emotional awareness, and self-esteem, while also learning ways to strengthen friendships and other relationships in their lives. I support kids in recognizing their strengths, communicating their needs, and developing practical tools for managing anxiety and other challenges.

Parent involvement is tailored to each child’s age and comfort level, and I collaborate with caregivers to support progress while maintaining the child’s sense of safety and ownership in the process. My goal is to help children feel comfortable showing up authentic in every space in their life, grow in confidence, and develop skills that support both their emotional well-being and relationships.

I offer individual therapy for teens who are navigating anxiety, life transitions, identity development, and fostering a variety of relationships. I provide a supportive environment where teens can speak openly about their experiences, explore their thoughts and emotions, and feel genuinely heard. My approach is person-centered and experiential, allowing teens to process emotions in ways that feel authentic while building insight and self-understanding.

In our work together, teens develop coping skills, emotional awareness, and confidence, while also strengthening their ability to communicate, set boundaries, and build healthier relationships with friends, family, and others in their lives. We focus on practical tools for managing anxiety, stress, and the pressures that often come with adolescence.

Parent involvement is approached thoughtfully and collaboratively, respecting the teen’s privacy while supporting communication and growth when appropriate. My goal is to help teens feel understood, develop confidence in who they are, and build skills that support their emotional well-being and relationships.

I offer individual therapy for adults navigating transitions in life, relationships, and the stressors of everyday life. My approach is person-centered and experiential, encouraging authentic reflection and becoming more grounded and present. I also integrate ecotherapy approaches, helping clients feel grounded and experience the restorative benefits of connecting with nature in their processing and self-reflection.

Adults of all ages come to therapy during a variety of stages of adulthood, looking to form deeper relationships, find purpose, or reflect on personal growth over time. The therapeutic work will explore themes of connection, purpose, and life direction.

Together, we build coping skills, confidence, and emotional awareness, while strengthening relationships and personal growth. My goal is to help you feel understood, reconnect with your strengths, and navigate adulthood with greater clarity, resilience, and intention.

I enjoy incorporating group therapy into my practice because it gives a space that is fresh. Group therapy offers a collaborative opportunity to connect, grow, and foster personal growth through shared experiences. I offer groups for children, teens, and adults, creating supportive spaces where group members can share experiences, learn new skills, and build meaningful connections with others who understand.

Groups may be skills-based, process-based, or a blend of both. Group members can learn practical tools for managing emotions, developing communication skills, and coping with stress, while also having space to reflect, share, and gain support from others.

My goal is to create a warm, collaborative environment where people of all ages can build resilience, deepen self-awareness, and experience the healing power of community.