Kaitlyn Dove

Adolescence and young adulthood are seasons filled with intensity around new independence, shifting identities, academic pressure, social dynamics, and the weight of imagining the future. Teens and young adults are learning who they are while navigating relationships, expectations, and the constant noise of the world around them.

This stage of life isn’t about “fixing” something, it’s a natural, complicated, and often overwhelming part of growing up. In therapy, I help young people understand their emotions, build self-awareness, and develop tools to support themselves through stress, anxiety, perfectionism, and identity challenges.

I meet teens and young adults exactly where they are. Together we create a supportive space grounded in curiosity and compassion. We work on building confidence, resilience, and emotional steadiness while strengthening the strengths they already have. My goal is to normalize this developmental chapter, help them feel seen, and support them in becoming the person they’re trying to grow into.

Being an adult in today’s world often means holding it all together while quietly feeling overwhelmed, disconnected, or exhausted. Many of my clients are managing careers, relationships, family expectations, or major life transitions all while trying to stay confident in who they are.

In my work with adults, I focus on helping clients make sense of their inner experience: why they feel what they feel, what old patterns are resurfacing, and what they truly need to feel more steady and connected. Our work might include exploring boundaries, identity, anxiety, self-worth, or emotional regulation, always at a pace that feels supportive.

I approach adulthood as its own transition, it’s a time when people often begin unlearning old narratives and stepping into more authentic versions of themselves. Therapy becomes a space to slow down, reflect, and grow with intention.

Motherhood brings some of the most profound emotional shifts a person can experience — beautiful, disorienting, overwhelming, and transformative all at once. Many moms come to therapy feeling overstimulated, anxious, disconnected from themselves, or burdened by the pressure to “get it right.”

In my work with mothers, I create a warm, grounded space where they can tell the truth about their inner world. Together we explore identity, nervous system patterns, burnout, relationships, intrusive thoughts, perfectionism, rage, and the invisible load they carry. My goal is never to judge or prescribe, but to help moms reconnect with their values, their story, and the parts of themselves they’ve had to set aside.

Whether someone is navigating pregnancy, postpartum, early motherhood, or parenting older children, therapy can offer clarity, steadiness, and room to zoom out.