Stage 8: Supporting Mental Health in Later Life

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We recognize that life after 65 brings both opportunities for growth and unique challenges. Just like any other season of life, this stage comes with its own emotional, relational, and personal needs — and we’re here to support you through them.

Erikson described this time as the stage of Ego Integrity vs. Despair. In simple terms, it’s a season of reflection — looking back on life with a sense of meaning, purpose, and acceptance, or sometimes struggling with regret and uncertainty. While this may not be the exact reason you’re seeking therapy, understanding this developmental stage can deepen self-awareness and help us recognize the kind of growth that’s happening right now.

What Therapy Can Support at This Stage

Therapy later in life can be a safe space to work through a variety of experiences, including:

  • Adjusting to retirement and shifting roles

  • Coping with physical health changes or caregiving responsibilities

  • Processing grief and loss

  • Navigating loneliness or changes in relationships

  • Exploring purpose, meaning, and legacy

  • Managing anxiety, depression, or other mental health concerns

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Our Approach

We know there’s no “one-size-fits-all” approach. Our therapists meet each person where they are, taking into account individual life experiences, strengths, and goals. Depending on your needs, we may use approaches such as:

  • Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns

  • Acceptance and Commitment Therapy (ACT) to cultivate resilience and flexibility

  • Life Review and Reminiscence Therapy to reflect on experiences and find meaning

  • Mindfulness practices to reduce stress and increase presence

  • Supportive talk therapy to provide a compassionate, steady space to be heard

Above all, we create a respectful, collaborative environment where you feel seen and supported as the unique individual you are.

Why it Matters

Therapy during this stage can be deeply supportive, offering space to process life experiences, find meaning in both accomplishments and regrets, and cope with changes such as retirement, health challenges, or loss. It can also help strengthen connections with loved ones and foster a sense of peace and acceptance. By promoting reflection, resilience, and self-compassion, therapy helps older adults embrace this stage with dignity, wisdom, and a deeper sense of integrity.

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